Meditation, but easy.
More joy, less stress.
During Vedic Meditation, you sit comfortably with your back supported and eyes closed. The technique is easy to learn and practice, offering a simple and natural way to release stress.
Rooted in the Veda, an ancient body of knowledge from India, this practice has been passed down for over 5,000 years through the Shankaracharya tradition.
It is practiced for 20 minutes twice a day, once in the morning and again later in the day, at times that suit your daily routine.
This deeply restful technique provides a level of rest that’s 3 to 5 times deeper than a good night's sleep.
Benefits
Eliminates Stresses in the Mind and Body
Increased Happiness
Increased Self Awareness
More Energy
Improves Sleep
Provides Deep Restfulness
Decreases Anxiety
Increased Alertness
Increased Creativity
Reversal of ageing
Increased Gratitude
Greater Appreciation
Increased Adaptability
Faster Reaction Time
Increases Sport Performance
Testimonials
"Meditating daily has opened up space in my mind to function better not only in my career, but in life in general."
"Since committing to the twice daily practice of Vedic Meditation, the management of stressors has greatly improved."
"Vedic Meditation is an experience that is difficult to explain unless you experience it yourself. You will see a greater improvement in overall daily functioning."
"What I have gained from working with Jason is a sense of calm, peace and balance, relief from stress and anxiety, the ability to focus and an overall benefit to a healthy mind and body."
"Jason has a very personal approach to teaching. He cares about his students and goes above and beyond to provide the best experience anyone could ever ask for. He is extremely patient, knowledgeable and is always available to answer any questions."
"I am so grateful to have Jason as a teacher, mentor, and someone I look up to. He brought this new enlightenment to me, and I could not be more indebted to his teachings."
