STEPS IN LEARNING VEDIC MEDITATION

1. Free Introduction to Vedic Meditation Talk

2. Commitment to an in person 4 consecutive day in a row course of 90 minutes per day. We can discuss days and times that work best in your schedule.

   Day 1- Ceremony of Gratitude and receive your Personalized Mantra and how to use it

   Day 2- Mechanics and Technique

   Day 3- Mechanics of Stress Release

   Day 4-Different States of Consciousness

3. Support and follow up with me, weekly group meditations and Q&A, also the option to sit in and retake the 4 day course anytime if you wish. Access to all Thom Knoles Knowledge courses and access to all of my colleague Vedic Meditation teachers around the world.